{"id":29420,"date":"2018-02-16T17:38:17","date_gmt":"2018-02-16T13:38:17","guid":{"rendered":"https:\/\/www.armgeo.am\/yoga_tour_to_armenia\/"},"modified":"2020-02-15T14:26:07","modified_gmt":"2020-02-15T10:26:07","slug":"yoga-tour-to-armenia","status":"publish","type":"post","link":"https:\/\/www.armgeo.am\/en\/yoga-tour-to-armenia\/","title":{"rendered":"Yoga Tour to Armenia \/ 7 Days"},"content":{"rendered":"<p>Yoga tour to Armenia is not only about traveling to another country, but also is about experiencing healthy and stress-free life. Also it is a great opportunity to deepen your own yoga practice or to start practicing yoga in the beautiful atmosphere of the mountainous Armenia, filled with the energy of ancient places, where you can withdraw yourself from everyday problems and connect with your inner self.<\/p>\n<p><strong>Yoga teacher Katia Logunova<\/strong> (10 years of personal practice, 8+ years of teaching experience, internationally certified in India, RYS-500). Katia was born and raised in Moscow and now permanently lives in Armenia. She leads group and private hatha yoga classes from beginners to advanced students, as well as prenatal and gentle yoga classes. She always does her best to approach everyone individually, helping with proper breathing and the body alignment. Katia believes that yoga is not just a set of exercises, but a fundamental knowledge, that can make you physically and mentally stronger, improving the quality of your life by revealing happier inner state.<\/p>\n<div id=\"attachment_29587\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29587\" class=\"wp-image-29587 size-full\" title=\"Yoga teacher Katia Logunova\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/19679176_10154051095777537_5869793124460659817_o.jpg?resize=1500%2C1001&#038;ssl=1\" alt=\"Yoga teacher Ekaterina Logunova\" width=\"1500\" height=\"1001\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/19679176_10154051095777537_5869793124460659817_o.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/19679176_10154051095777537_5869793124460659817_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/19679176_10154051095777537_5869793124460659817_o.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/19679176_10154051095777537_5869793124460659817_o.jpg?resize=1030%2C688&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/19679176_10154051095777537_5869793124460659817_o.jpg?resize=1500%2C1001&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/19679176_10154051095777537_5869793124460659817_o.jpg?resize=705%2C471&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/19679176_10154051095777537_5869793124460659817_o.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><p id=\"caption-attachment-29587\" class=\"wp-caption-text\">Yoga teacher Katia Logunova<\/p><\/div>\n<h3>Day 1: Yerevan<\/h3>\n<p>Meeting the group at the airport, transfer to the hotel and walking tour in Yerevan. During the walking tour we\u2019ll explore the city architecture and see places which are hallmarks of Armenia.<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Yerevan time-lapse\" src=\"https:\/\/player.vimeo.com\/video\/46482669?dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">During the dinner we will get acquinted to one another and we&#8217;ll tell you in detail about our upcoming plans for hikes and yoga classes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the evening we will have our first yoga practice in Armenia. The practice will be relaxing and restorative after the flight and busy day.<\/span><\/p>\n<p><strong>Overnight in Yerevan.<\/strong><\/p>\n<h3>Day 2: Garni &#8211; Geghard &#8211; Symphony of Stones<\/h3>\n<p><span style=\"font-weight: 400;\">We will start our day with breathing exercises and introduction to meditation (during the whole tour we will regularly stop near the ancient buildings for meditation).<\/span><\/p>\n<div id=\"attachment_29404\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSCN6509-copy.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29404\" class=\"wp-image-29404 size-full\" title=\"Garni temple\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSCN6509-copy.jpg?resize=1200%2C892&#038;ssl=1\" alt=\"Garni temple\" width=\"1200\" height=\"892\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSCN6509-copy.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSCN6509-copy.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSCN6509-copy.jpg?resize=768%2C571&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSCN6509-copy.jpg?resize=1030%2C766&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSCN6509-copy.jpg?resize=705%2C524&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSCN6509-copy.jpg?resize=450%2C335&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-29404\" class=\"wp-caption-text\">Garni temple<\/p><\/div>\n<p><span style=\"font-weight: 400;\">After we will continue our journey to a pagan temple of Garni, which is one of the most famous monuments of pagan period and is dedicated to the god of sun Mithras. After observing the temple we will go down to the gorge of river Azat, where a natural monument is situated known as &#8220;Symphony of Stones&#8221;. These are vertical, upright cliffs, huge number of hexagonal basalt columns of volcanic origin.<\/span><\/p>\n<div id=\"attachment_29154\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/1200x800-j.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29154\" class=\"wp-image-29154 size-full\" title=\"Symphony of Stones\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/1200x800-j.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Symphony of Stones\" width=\"1200\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/1200x800-j.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/1200x800-j.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/1200x800-j.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/1200x800-j.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/1200x800-j.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/1200x800-j.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-29154\" class=\"wp-caption-text\">Symphony of Stones<\/p><\/div>\n<p><span style=\"font-weight: 400;\">In Azat gorge we will have one and a half hour long yoga practice after which we will visit\u00a0 the monastery complex of the 13th century, which is carved out of the mountain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overnight in village Goght.<\/span><\/p>\n<p><strong>Details of the day:<\/strong><\/p>\n<ul>\n<li>Location \u2013 Kotayk Province<\/li>\n<li>Distance from Yerevan\u00a0\u2013 37 km<\/li>\n<li>Length of the route\u00a0\u2013 5 km<\/li>\n<li>Difficulty level\u00a0\u2013\u00a0easy<\/li>\n<li>The best hiking period\u00a0\u2013\u00a0 May \u2013 October<\/li>\n<\/ul>\n<h3>Day 3: Mount Aragats<\/h3>\n<p><span style=\"font-weight: 400;\">The medieval fortress Amberd is located on the slopes of Aragats. After observing the fortress we will meditate in the silence of the fortress walls.\u00a0<\/span><\/p>\n<div id=\"attachment_21625\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/02\/287494_197041303689645_1899202_o.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21625\" class=\"wp-image-21625 size-full\" title=\"Amberd fortress\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/02\/287494_197041303689645_1899202_o.jpg?resize=960%2C640&#038;ssl=1\" alt=\"Amberd fortress\" width=\"960\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/02\/287494_197041303689645_1899202_o.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/02\/287494_197041303689645_1899202_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/02\/287494_197041303689645_1899202_o.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/02\/287494_197041303689645_1899202_o.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/02\/287494_197041303689645_1899202_o.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><p id=\"caption-attachment-21625\" class=\"wp-caption-text\">Amberd fortress<\/p><\/div>\n<p><span style=\"font-weight: 400;\">From the fortress Amberd we will continue our way to lake Kari. The Alpine lake is situated at the height of 3200m, on the plateau, under the mountain peaks. Not far from the lake we will start our yoga class (intensive practive 1,5 hour).<\/span><\/p>\n<div id=\"attachment_27914\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0341.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27914\" class=\"wp-image-27914 size-full\" title=\"Lake Kari\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0341.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Lake Kari\" width=\"1200\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0341.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0341.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0341.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0341.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0341.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0341.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-27914\" class=\"wp-caption-text\">Lake Kari<\/p><\/div>\n<p>The most powerful extinct volcano with its energy and beauty is Aragats \u2013 the highest point of the nowadays Armenia. It has four peaks. A huge and picturesque crater is situated between them.<\/p>\n<p><span style=\"font-weight: 400;\">Overnight in Yerevan.<\/span><\/p>\n<p><strong>Details of the day:<\/strong><\/p>\n<ul>\n<li>Location \u2013 Aragatsotn Province<\/li>\n<li>Distance from Yerevan\u00a0\u2013 80 km<\/li>\n<li>Length of the route\u00a0\u2013 5 km<\/li>\n<li>Difficulty level\u00a0\u2013\u00a0easy<\/li>\n<li>The best hiking period\u00a0\u2013 \u00a0May\u2013 October<\/li>\n<\/ul>\n<h3><strong>Day 4: On the Road to South Armenia<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">In the morning of the forth day we will move to the South Armenia. On our way we will see a well known and significant temple \u2013 Khor Virap. The temple is built on the deep pit, where on the 4th century Gregory the Illuminator was imprisoned for almost 15 years. We\u2019ll go down to that place and try to feel the spirits of the past. From Khor Virap there&#8217;s a good view of mount Ararat. After exploring the monastery, we will do meditation there to try to feel the energy of this ancient place.<\/span><\/p>\n<div id=\"attachment_28959\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/JM016024%D5%A3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28959\" class=\"wp-image-28959 size-full\" title=\"Yoga tour to Armenia\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/JM016024%D5%A3.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Yoga tour to Armenia\" width=\"1200\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/JM016024%D5%A3.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/JM016024%D5%A3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/JM016024%D5%A3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/JM016024%D5%A3.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/JM016024%D5%A3.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/JM016024%D5%A3.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-28959\" class=\"wp-caption-text\">Yoga tour to Armenia<\/p><\/div>\n\n<h3><strong>An Alpine Fortress on the Edge of the Cliff<\/strong><\/h3>\n<p>Chronologically walking in the history we appear in the 5th century, when one of the best preserved fortresses of Armenia was built. It is surrounded by steep rocks from 3 sides and has strong walls with semicircular towers with the height of 8-10 meters and the width of 3-4 meters. There are many stories and legends about this fortress. The stories are connected to one of the greatest kings of Armenia.<\/p>\n<div id=\"attachment_23049\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/05\/DSC_0816.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23049\" class=\"wp-image-23049 size-full\" title=\"Smbataberd fortress\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/05\/DSC_0816.jpg?resize=1200%2C775&#038;ssl=1\" alt=\"Smbataberd fortress\" width=\"1200\" height=\"775\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/05\/DSC_0816.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/05\/DSC_0816.jpg?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/05\/DSC_0816.jpg?resize=768%2C496&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/05\/DSC_0816.jpg?resize=1030%2C665&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/05\/DSC_0816.jpg?resize=705%2C455&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/05\/DSC_0816.jpg?resize=450%2C291&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-23049\" class=\"wp-caption-text\">Smbataberd fortress<\/p><\/div>\n\n<p>We will walk to the <a href=\"https:\/\/www.armgeo.am\/en\/smbataberd_fortress\/\" target=\"_blank\" rel=\"noopener noreferrer\">Smbataberd fortress<\/a> in silence. Observing the silence is one of the important and powerful yoga practices. Silent walking is a form of active meditation. During the hike we will concentrate on breathing, our own steps and will observe the nature. After exploring the fortress we will have a restorative yoga practice (approximately 60 mins).<\/p>\n<div id=\"attachment_28937\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/20160612-_dsc1670_27081012334_o.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28937\" class=\"wp-image-28937 size-full\" title=\"Yoga tour to Armenia\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/20160612-_dsc1670_27081012334_o.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Yoga tour to Armenia\" width=\"1200\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/20160612-_dsc1670_27081012334_o.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/20160612-_dsc1670_27081012334_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/20160612-_dsc1670_27081012334_o.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/20160612-_dsc1670_27081012334_o.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/20160612-_dsc1670_27081012334_o.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/20160612-_dsc1670_27081012334_o.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-28937\" class=\"wp-caption-text\">Yoga tour to Armenia<\/p><\/div>\n\n<p><span style=\"font-weight: 400;\">After we will continue our way to an abandoned monastery complex of XI century\u00a0from where we will go down to a village, which once was a fortified medieval town.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overnight in Vayots Dzor.<\/span><\/p>\n<p><strong>Details of the day:<\/strong><\/p>\n<ul>\n<li>Location \u2013 Vayots Dzor Province<\/li>\n<li>Distance from Yerevan\u00a0\u2013 180 km<\/li>\n<li>Length of the route\u00a0\u2013 12 km<\/li>\n<li>Difficulty level\u00a0\u2013\u00a0medium<\/li>\n<li>The best hiking period\u00a0\u2013 \u00a0May\u2013 October<\/li>\n<\/ul>\n<h3><strong>Day 5: Along the Slopes of Teksar Mountains<\/strong><\/h3>\n<p>We will start our day from breathing exercises and meditation in the nature, after which we will start our hike from narrow gorges up to the monastery, loacted on the slopes of Teksar mountains. We ascent to the monastery in silence, with concentration on breathing, the trail and our steps.<\/p>\n<div id=\"attachment_29381\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSC_0746%D5%BD%D5%B4%D5%A1%D5%AC%D5%AC.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29381\" class=\"wp-image-29381 size-full\" title=\"Spitakavor monastery\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSC_0746%D5%BD%D5%B4%D5%A1%D5%AC%D5%AC.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Spitakavor monastery\" width=\"1200\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSC_0746%D5%BD%D5%B4%D5%A1%D5%AC%D5%AC.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSC_0746%D5%BD%D5%B4%D5%A1%D5%AC%D5%AC.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSC_0746%D5%BD%D5%B4%D5%A1%D5%AC%D5%AC.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSC_0746%D5%BD%D5%B4%D5%A1%D5%AC%D5%AC.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSC_0746%D5%BD%D5%B4%D5%A1%D5%AC%D5%AC.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/02\/DSC_0746%D5%BD%D5%B4%D5%A1%D5%AC%D5%AC.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-29381\" class=\"wp-caption-text\">Spitakavor monastery<\/p><\/div>\n\n<p>The remains of the Armenian military leader and political thinker\u00a0Garegin Nzhdeh\u00a0were secretly buried in the yard of Spitakavor Monastery. Every year, on 17th of June, in honor of his birthday, armenian people from all over the world make pilgrimage to the monastery. The whole Vayots Dzor will be seen from a bird\u2019s eye view during this trip.<\/p>\n<p><span style=\"font-weight: 400;\">Overnight in Vayots Dzor.<\/span><\/p>\n<p><strong>Details of the day:<\/strong><\/p>\n<ul>\n<li>Location \u2013 Vayots Dzor Province<\/li>\n<li>Distance from Yerevan\u00a0\u2013 26 km<\/li>\n<li>Length of the route\u00a0\u2013 15 km<\/li>\n<li>Difficulty level\u00a0\u2013\u00a0medium<\/li>\n<li>The best hiking period\u00a0\u2013 \u00a0May\u2013 October<\/li>\n<\/ul>\n<h3>Day 6: Rest day in Sevan<\/h3>\n<p><span style=\"font-weight: 400;\">In the morning, through Vardenyats (Selim) pass, we will move to lake Sevan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On our way we will see Orbelian&#8217;s Caravanserai. This is the only well-preserved caravanserai in Armenia. It was built along the\u00a0Vardenyats Mountain Pass\u00a0(previously known as the Selim Mountain Pass) in 1332, by prince\u00a0Chesar Orbelian\u00a0to accommodate weary travelers and their animals as they crossed from, or into, the mountainous Vayots Dzor region. Now Caravanserai does not serve its purpose and is open for everyone who wants to study the life of people of those times.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Near Caravanserai we will have breathing exercises and meditation.\u00a0<\/span><\/p>\n<div id=\"attachment_24969\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/11\/IMG_7732.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24969\" class=\"wp-image-24969 size-full\" title=\"Lake Sevan \/ Photographer Sipan Grigoryan\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/11\/IMG_7732.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Lake Sevan \/ Photographer Sipan Grigoryan\" width=\"1200\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/11\/IMG_7732.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/11\/IMG_7732.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/11\/IMG_7732.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/11\/IMG_7732.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/11\/IMG_7732.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2017\/11\/IMG_7732.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-24969\" class=\"wp-caption-text\">Lake Sevan \/ Photographer Sipan Grigoryan<\/p><\/div>\n\n<p>Through the mountain passes we\u2019ll go down to a real treasure, which is absolutely beyond the time, to eternal and magnificent lake Sevan. The lake is on the height of 1900 meters. People call it the pearl of Armenian mountains and this metaphor reflects the whole essence of the attitude to lake Sevan.\u00a0 The lake, surrounded by mountains, is changing all the time depending on the season, and reflecting the slightest change in the weather, even because of the movement of the clouds,\u00a0 because of light and shadows, it may change beyond recognition. However, you should see all these with your own eyes, to understand.<\/p>\n<div id=\"attachment_27630\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0129.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27630\" class=\"wp-image-27630 size-full\" title=\"Sevanavank monastery\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0129.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Sevanavank monastery\" width=\"1200\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0129.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0129.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0129.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0129.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0129.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/01\/DSC_0129.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-27630\" class=\"wp-caption-text\">Sevanavank monastery<\/p><\/div>\n<p>After we will visit Sevanavank monastery, which is located on a peninsula at the northwestern shore of Lake Sevan.<\/p>\n<p><span style=\"font-weight: 400;\">Near the lake we will have yoga practice, intensive or restorative, it depends on group wellness and weather conditions (1,5 hour).<\/span><\/p>\n<p><strong>Details of the day:<\/strong><\/p>\n<ul>\n<li>Location \u2013 Gegharkunik Province<\/li>\n<li>Distance from Yerevan\u00a0\u2013 140 km<\/li>\n<li>Length of the route\u00a0\u2013 5 km<\/li>\n<li>Difficulty level\u00a0\u2013\u00a0easy<\/li>\n<li>The best hiking period\u00a0\u2013 \u00a0May\u2013 October<\/li>\n<\/ul>\n<h3><strong>Day 7: Sunny Yerevan<\/strong><\/h3>\n<p>In the morning at the hotel we will have our last yoga practice. Before leaving we will have time to have a walk in Yerevan. There is a market known as \u201cVernissage\u201d very close to Republic Square. Here you can get souvenirs and many other things typical to Armenia.<\/p>\n<div id=\"attachment_16188\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2016\/01\/ararat-HDR-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16188\" class=\"wp-image-16188 size-full\" title=\"Yerevan\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2016\/01\/ararat-HDR-2.jpg?resize=960%2C640&#038;ssl=1\" alt=\"Yerevan\" width=\"960\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2016\/01\/ararat-HDR-2.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2016\/01\/ararat-HDR-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2016\/01\/ararat-HDR-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2016\/01\/ararat-HDR-2.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2016\/01\/ararat-HDR-2.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><p id=\"caption-attachment-16188\" class=\"wp-caption-text\">Yerevan<\/p><\/div>\n<p>At the end we will exchange the contacts and transfer you to the airport.<\/p>\n<h4>\u0422entative tour cost*<\/h4>\n<p>Actual cost may slightly vary and depends on accomodation chosen by the group (hotels, guest houses or hostels).<\/p>\n<table width=\"387\">\n<tbody>\n<tr>\n<td width=\"317\">\n<p style=\"text-align: center;\"><strong>Number of participants\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"318\">\n<p style=\"text-align: center;\"><strong>Price per person\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"317\">\n<p style=\"text-align: center;\">\u00a02 \u2014 3<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"318\">\u00a01400$<\/td>\n<\/tr>\n<tr>\n<td width=\"317\">\n<p style=\"text-align: center;\">\u00a04 \u2014 5<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"318\">\u00a0890$<\/td>\n<\/tr>\n<tr>\n<td width=\"317\">\n<p style=\"text-align: center;\">\u00a06 \u2014 9<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"318\">\u00a0815$<\/td>\n<\/tr>\n<tr>\n<td width=\"317\">\n<p style=\"text-align: center;\">\u00a010 \u2014 15<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"318\">\u00a0710$<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><strong>The price includes:<\/strong><\/h4>\n<ul>\n<li>the service of the guide-translator<\/li>\n<li>the service of yoga teacher<\/li>\n<li>transfer from the airport and back<\/li>\n<li>transportation within Armenia<\/li>\n<li>accommodation in hotels<\/li>\n<li>food service during the whole tour<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><strong>The price does not include:<\/strong><\/h4>\n<ul>\n<li>Air tickets<\/li>\n<li>Rent of personal equipments<\/li>\n<li>Alcoholic beverages<\/li>\n<\/ul>\n<h4><strong>Gear List:<\/strong><\/h4>\n<ul>\n<li>Yoga mat<\/li>\n<li>Comfortable and loose fitting clothes for yoga<\/li>\n<li>Backpack<\/li>\n<li>Walking boots<\/li>\n<li>Warm clothes<\/li>\n<li>First aid kit<\/li>\n<li>Container for water<\/li>\n<li>Raincoat<\/li>\n<li>Cap or bandana<\/li>\n<li>Sunscreen<\/li>\n<li>Sunglasses<\/li>\n<li>Forehead flashlight<\/li>\n<li>Lighter, matches<\/li>\n<li>Camera<\/li>\n<li>Hiking gaiters<\/li>\n<\/ul>\n<p><strong>FAQ<\/strong><\/p>\n<h4><strong>Guides:<\/strong><\/h4>\n<p>Our guides are local, but speak English freely.<\/p>\n<p>We are in this business for a long time and we know how to present Armenia, so you will return with desire to learn more about our country. We are all professionals here and are well-known in Armenia.<\/p>\n<h4><strong>Overnight:<\/strong><\/h4>\n<p>Overnights will be either at hostels or guesthouses.<\/p>\n<h4><strong>Food:<\/strong><\/h4>\n<p>Breakfast, lunch and dinner are included. Mostly will be national dishes from Armenian cuisine.<\/p>\n<p>If there are vegetarians in the group, please inform us beforehand.<\/p>\n<p>The breakfast and dinner will be mostly at hotel\/guesthouse. During the trip we\u2019ll take some dry rations with us.<\/p>\n<h4><strong>Transportation:<\/strong><\/h4>\n<p>Our bus will accompany us all the way.<\/p>\n<h4><strong>Expenses:<\/strong><\/h4>\n<p>Everything is included in the cost. You\u2019ll have nothing to pay, excluding your personal expenses.<\/p>\n<p>For the booking and all questions, please\u00a0<span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.armgeo.am\/en\/contacts\/\" target=\"_blank\" rel=\"noopener noreferrer\">contact us<\/a><\/span>.<\/p>\n\n<p>&nbsp;<\/p>\n<h2>Hiking and Trekking in Armenia<\/h2>\n\n","protected":false},"excerpt":{"rendered":"<p>Yoga tour to Armenia is not only about traveling to another country, but also is about experiencing healthy and stress-free life. Also it is a great opportunity to deepen your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[361],"tags":[],"class_list":["post-29420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-tours"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga in Armenia - Start Your Yoga Tour In the Mountains of Armenia<\/title>\n<meta name=\"description\" content=\"Yoga in Armenia - the best opprotunity to combine holidays in the mountains with yoga classes. 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