{"id":47826,"date":"2020-02-03T18:48:11","date_gmt":"2020-02-03T14:48:11","guid":{"rendered":"https:\/\/www.armgeo.am\/sun-stroke\/"},"modified":"2025-04-08T18:20:48","modified_gmt":"2025-04-08T14:20:48","slug":"sun-stroke","status":"publish","type":"post","link":"https:\/\/www.armgeo.am\/en\/sun-stroke\/","title":{"rendered":"Sunstroke"},"content":{"rendered":"<p>&#8220;I never wear a hat, my skin doesn&#8217;t burn, it just gets a beautiful tan&#8221;.<\/p>\n<p>&#8220;I will drink water whenever I feel thirsty. PE teacher told me that I don&#8217;t need to drink water during sport activities, because I will start to sweat. Also, a real man has to put up with being thirsty.&#8221;<\/p>\n<p>Sometimes for some reason people refuse to follow the simplest instructions, which are one of the most important conditions for a safe and pleasant hike. We understand that sometimes it is difficult to follow all the instructions, but there are basic safety rules, that everyone should follow.<\/p>\n\n<h3><span style=\"color: #993300;\">What is sunstroke or heatstroke?<\/span><\/h3>\n<p>Sunstroke specifically refers to a type of heatstroke that results from direct exposure to the sun. It occurs when the body\u2019s core temperature rises to dangerously high levels due to prolonged sun exposure, which prevents the body from cooling itself effectively.<\/p>\n<p>In case of not following safety rules, sun stroke can often happen to people in the sea, high in the mountains or people who are under the sun while being intoxicated.<\/p>\n<p>In highlands solar radiation is much stronger than at sea level. That&#8217;s why people, who were having a rest at Lake Sevan, return home with sunstroke instead of a tan.<\/p>\n<div id=\"attachment_31041\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/06\/IMG_2703.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31041\" class=\"wp-image-31041 size-full\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2018\/06\/IMG_2703.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Sunstroke\" width=\"1200\" height=\"800\" \/><\/a><p id=\"caption-attachment-31041\" class=\"wp-caption-text\">Protection from the sun<\/p><\/div>\n<p>At risk are:<\/p>\n<ul>\n<li>Children<\/li>\n<li>Overweight people<\/li>\n<li>People with heart disease<\/li>\n<li>People under the influence of alcohol<\/li>\n<li>People doing intense physical work<\/li>\n<li>Dehydrated people<\/li>\n<li>People with diabetes<\/li>\n<li>People allergic to the sun<\/li>\n<\/ul>\n<p>Sunstroke in the mountains can be unexpectedly dangerous. The air feels cooler, the wind refreshing, and it\u2019s easy to think the sun isn\u2019t strong \u2014 but at altitude, UV radiation is much more intense. Your body can overheat without you even realizing it. The dry air pulls moisture from your body faster than usual, and combined with physical effort, dehydration happens quickly. A person may not be aware that he is getting a sunstroke. That&#8217;s why it is important that people in the group are always attentive to each other. You have to watch out for a person walking next to you, to recognize the signs of sun stroke or any other problem on time.<\/p>\n\n<p>Let&#8217;s find out what will happen if you get a sunstroke, and then learn how to avoid it. Sunstroke has 3 stages depending on complexity and the aggravation of the situation.<\/p>\n<h4><span style=\"color: #993300;\">*First stage<\/span><\/h4>\n<ol>\n<li>Weakness<\/li>\n<li>Dry and red skin<\/li>\n<li>Dizziness and headache<\/li>\n<li>Sometimes muscle pain<\/li>\n<li>Nausea<\/li>\n<li>Dilated pupils<\/li>\n<li>Frequent and shallow breathing<\/li>\n<li>Increased heart rate<\/li>\n<\/ol>\n<p>These symptoms usually pass quickly and without consequences.<\/p>\n<h4><span style=\"color: #993300;\">*Second stage<\/span><\/h4>\n<ol>\n<li>Exhaustion<\/li>\n<li>Strong dizziness and headache<\/li>\n<li>Nausea and vomiting<\/li>\n<li>Uncertain, staggering gait<\/li>\n<li>Noise in ears<\/li>\n<li>Nose bleed<\/li>\n<li>High temperature &#8211; 38-40 degrees<\/li>\n<\/ol>\n<h4><span style=\"color: #993300;\">*Third stage<\/span><\/h4>\n<ol>\n<li>Red and then blue face<\/li>\n<li>Delusions, hallucinations<\/li>\n<li>Uncontrollable muscle cramps<\/li>\n<li>High temperature &#8211; 41-42 degrees<\/li>\n<li>Heart rate reaches 140 contractions per minute<\/li>\n<li>Perspiration stops<\/li>\n<li>Loss of consciousness (even coma)<\/li>\n<li>Sudden death (mortality rate &#8211; 20-30%)<\/li>\n<\/ol>\n\n<h3><span style=\"color: #993300;\">Sunstroke prevention<\/span><\/h3>\n<p>Everything is very simple, all you have to do is:<\/p>\n<ul>\n<li>Wear light-colored clothing, preferably thermal clothing that covers the entire body.<\/li>\n<\/ul>\n<p>You need to choose <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.armgeo.am\/en\/thermal-underwear\/\" target=\"_blank\" rel=\"noopener noreferrer\">thermal underwear<\/a><\/span> designed specifically for hot weather, which efficiently removes sweat. Even if you feel a little hot in the thermal underwear, it is better than a naked body, since this underwear removes sweat. And on naked body sweat collects and does not disappear, preventing the skin from breathing.<\/p>\n<ul>\n<li>Be sure to protect your head<\/li>\n<\/ul>\n<p><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.armgeo.am\/en\/hiking-hat\/\" target=\"_blank\" rel=\"noopener\">Sun cap<\/a><\/span>, bandana, <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.armgeo.am\/en\/what-is-buff\/\" target=\"_blank\" rel=\"noopener noreferrer\">buff<\/a><\/span>, panama, anything that protects head and neck.<\/p>\n<ul>\n<li><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.armgeo.am\/en\/hiking-sunglasses\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sunglasses<\/a><\/span>. If you damage your eyes, there is a risk to get <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.armgeo.am\/en\/snow-blindness\/\" target=\"_blank\" rel=\"noopener\">snow blindness<\/a><\/span>.<\/li>\n<li>Apply sunscreen or spray with minimum SPF 50 to your face, neck, all of the exposed parts of your body and even underneath clothing.<\/li>\n<li>Don&#8217;t forget to drink water or other fluids.<\/li>\n<\/ul>\n<div id=\"attachment_46569\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2020\/01\/iStock_000004178234Medium.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46569\" class=\"wp-image-46569 size-full\" src=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2020\/01\/iStock_000004178234Medium.jpg?resize=1200%2C800&#038;ssl=1\" alt=\"Hiking nutrition\" width=\"1200\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2020\/01\/iStock_000004178234Medium.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2020\/01\/iStock_000004178234Medium.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2020\/01\/iStock_000004178234Medium.jpg?resize=1030%2C687&amp;ssl=1 1030w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2020\/01\/iStock_000004178234Medium.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2020\/01\/iStock_000004178234Medium.jpg?resize=705%2C470&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.armgeo.am\/wp-content\/uploads\/2020\/01\/iStock_000004178234Medium.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-46569\" class=\"wp-caption-text\">Always stay hydrated<\/p><\/div>\n<p>We have already talked about the <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.armgeo.am\/en\/dehydration\/\" target=\"_blank\" rel=\"noopener noreferrer\">importance of isotonics<\/a><\/span>. You can buy special sports isotonics or make them yourself at home. To one liter of water add half a teaspoon of salt, lemon juice, a few spoons of sugar. You can make green tea and add it all to it. Or you can buy Rehydron from pharmacy. It is a powder with the same minerals, but it doesn&#8217;t have any sweet additives, so pay attention to its unpleasant taste and add a small amount of it to your tea or juice. Often we forget to drink water during a difficult hike, or we are simply lazy to take off our backpack and take a bottle of water from it. In these cases it is very convenient to have a water bag, since its tube is always at hand, and drinking from it is very easy.<\/p>\n<p>If possible, avoid direct sunlight, it is especially dangerous during daytime.<\/p>\n\n<h3><span style=\"color: #993300;\">If the sunstroke happened<\/span><\/h3>\n<ul>\n<li>The victim should be taken to a shady, cool place.<\/li>\n<li>Check the breathing<\/li>\n<\/ul>\n<p>The victim may start vomiting, after which in mouth and nose can stay some residues. This is extremely dangerous, because the airways are blocked. Clean mouth and nose from residues, lay the head back and check the breathing again. If necessary, you need to do an artificial respiration and indirect heart massage (CPR) until the victim becomes conscious again.<\/p>\n<ul>\n<li>Call an ambulance, rescuers, find any way to quickly deliver the victim to the doctor.<\/li>\n<li>Raise the legs a little.<\/li>\n<li>Remove all the jewelry, belts, shoes; loosen the collar, the tie, unbutton the shirt.<\/li>\n<li>If the victim is conscious, help them to drink fluid. It should be slightly colder than room temperature, but not frozen.<\/li>\n<li>Put cold compress to victim&#8217;s head, neck; put ice bags under the hips, bottles of cold water or anything that will cool down the body.<\/li>\n<li>You need to tell the doctor in detail what happened and what steps you took.<\/li>\n<li>The victim must remain in a lying, calm position. They must not get nervous or make sudden movements. A person who helps the victim is also required to keep them mentally calm.<\/li>\n<\/ul>\n<p>And remember, all of this would not have happened, if you just drank enough water and put on a hat.<\/p>\n\n<p><em>The copyright of this article is owned by armgeo.am. The content of the article may be cited or used on other websites only with an active link to the source.<\/em><\/p>\n\n<h2>Safety tips for hiking in Armenia<\/h2>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I never wear a hat, my skin doesn&#8217;t burn, it just gets a beautiful tan&#8221;. &#8220;I will drink water whenever I feel thirsty. PE teacher told me that I don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":59852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[545,560],"tags":[],"class_list":["post-47826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surviving-en-2","category-surviving-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunstroke - Protection against sunstroke? - Armenian Geographic<\/title>\n<meta name=\"description\" content=\"If you don&#039;t follow safety rules and don&#039;t have proper gear, it is very easy to get a sunstroke during a mountain hike. 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